Indulge in yourself It will pay off

Writings on massage have been found in many ancient civilizations including Rome, Greece, India, Japan, China, Egypt and Mesopotamia. A biblical reference from 493 BCE documents daily "treatments" with oil of myrrh as a part of the beauty regimen of the wives of Xerxes (Esther, 2:12). Hippocrates wrote in 460 BCE that "The physician must be experienced in many things, but assuredly in rubbing". The Ancient Chinese book called Huangdi Neijing by the Yellow Emperor recommended "massage of skin & flesh".
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  • Increases endorphins
  • Relieves tension relates headaches
  • Improves & strengthens the immune system
  • Enhances post-operative rehabilitation & promotes speedy recovery after injuries
  • Increases immune function
  • Decreases inflammation
  • Increases body awareness
  • Prevents and relieves muscle cramps and spasms
  • Improves sleep patterns
  • Increases flexibility
efrat
My name is Efrat Nissim (Nissim means miracles). I have over 20 years experience of therapeutic massages: shiatsu, reflexology, deep tissue, swedish, etc.
At the request of private clients I have traveled abroad to give them treatments.
I am professionnaly board certified from colleges in Israel and abroad.
Swedish Massage: is a very relaxing & therapeutic style of bodywork. It combines and array of strokes such as rolling, kneading & percussion to help the body improve its circulation. The benefits include relief from aches and pains, decrease stress levels in the body, enhanced mental clarity, improved appearance and greater flexibility. (Standard Rates Apply)
swedish

couple

DEEP TISSUE MASSAGE: is a form of body work that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motion & past lingering injuries. (Deluxe Rates Apply)


deep tissue

 

Sports Massage: is a type of massage designed for highly active people who engage in athletics. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility & dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging kinesthetic awareness and in turn promoting the body's natural immune function.
(*Deluxe Rates Apply)
sports

 

Warm Stone Massage: is a style of massage therapy in which water treated stones are placed at specific sites on the clients body to promote relaxation and to help open up the blocked energy. Muscles are penetrated with the heated stones to allow the therapist to easily perform deep tissue manipulations. (*Deluxe Rates Apply)
warm stone
Prenatal Massage: is a natural, touch therapy treatment aimed at alleviating these and other pregnancy related symptoms. Experienced therapists choose techniques that are safe & effective for pregnant women. Prenatal Massage offers a wide range of benefits including: The ease of backaches, headaches, shoulder & neck aches that may be caused by muscle tension & shifts in posture to accommodate increased weight (*Deluxe Rates Apply)
prenatal
Neuromuscular Massage: is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body. These ‘knots’ are built up throughout a persons life due to physical, mental and/or emotional stress. Focused pressure is applied though a variety of techniques in order to release trigger points(*Deluxe Rates Apply)
neuromuscular

Prices

Massage type Duration Cost
Swedish 30 mins NIS 160
Swedish 60 mins NIS 280
Swedish 90 mins NIS 400
Deep Tissue 30 mins NIS 200
Deep Tissue 60 mins NIS 360
Deep Tissue 90 mins NIS 520
Combination 30 mins NIS 180
Combination 60 mins NIS 320
Combination
90 mins NIS 460
Warm Stone 60 mins NIS 400
Warm Stone 90 mins NIS 560
Pre Natal/ Pregnancy 60 mins NIS 360
Pre Natal/ Pregnancy 90 mins NIS 520
Couples Massage 60 mins NIS 720
Couples Massage 90 mins NIS 1.040
Sports Massage 30 mins NIS 200
Sports Massage 60 mins NIS 360
Sports Massage 90 mins NIS 520
Chair Massage 10 mins NIS 40
Chair Massage 20 mins NIS 75

Contact

5 minutes East of the beaches of Netanya, via road 57

Address
City,Zip
Phone


map
Efrat Spa
Efrat Nissim, Tamar 15
Kfar Yona IL- Israel
(054)541-0020
view

Contact

5 minutes East of the beaches of Netanya, via road 57

Address
City,Zip
Phone


map
Efrat Spa
Efrat Nissim, Tamar 15
Kfar Yona IL- Israel
indulge@efratspa.com
(054)541-0020
view

Languages

english
french
german
israel